Aerobic Gymnastics is perhaps the most dynamic and energetic of all the gymnastic disciplines. Finding its roots in the group fitness and aerobic classes of the late 80’s, Aerobic Gymnastics is a recent addition to the stable of gymnastic disciplines.


The basis of all aerobic routines lies in the performance and combination of seven basic aerobic movements involving both the arms and legs: March, Jog, Skip, Knee Lift, Kick, Jack and Lunge. Mastering these movements is often the focus of introductory aerobic gymnastics programmes.